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Protocols
14/11/2024
Absolute
Benchpress
Deadlift
Powerlifting
Push&Pull
צרכים מיוחדים
19/09/2025
Benchpress
Deadlift
Powerlifting
Push&Pull
צרכים מיוחדים
22/03/2024
Absolute
Benchpress
Deadlift
Powerlifting
Push&Pull
MAX Rep.
צרכים מיוחדים
03/03/2023
Absolute
Benchpress
Deadlift
Powerlifting
Push&Pull
27/05/2022
Powerlifting
Deadlift
Benchpress
08/10/2021
Absolute
Benchpress
Deadlift
Powerlifting
Push&Pull
Russian Bench
28/05/2021
Absolute
Benchpress
Deadlift
Powerlifting
Push&Pull
Russian Bench
14/06/2019
Absolute
Benchpress
Deadlift
Powerlifting
Push&Pull
15-16/03/2019
Absolute
Benchpress/
Russian Bench
Deadlift
Powerlifting
Push&Pull
07/04/2018
Absolute
Benchpress
Deadlift
Powerlifting
Russian Bench
28/10/2017
Absolute
Benchpress
Deadlift
Powerlifting
11/03/2017
Absolute
Benchpress/Deadlift
Powerlifting
22/09/2023
Absolute
Benchpress
Deadlift
Powerlifting
Push&Pull
05/05/2023
Absolute
Benchpress
Deadlift
Powerlifting
Push&Pull
MAX Rep.
23/09/2022
Absolute
Benchpress
Deadlift
Powerlifting
Push&Pull
Russian Bench
28/01/2022
Absolute
Benchpress
Deadlift
Powerlifting
Push&Pull
Russian Bench
24/07/2020
Absolute
Benchpress
Deadlift
Powerlifting
Push&Pull
Russian Bench
25/10/2019
Absolute
Benchpress
Deadlift
Powerlifting
Russian Bench
26-27/10/2018
Absolute
Benchpress/
Russian Bench
Deadlift
Powerlifting
13-14/07/2018
Absolute
Benchpress/
Russian Bench
Deadlift
Powerlifting
23/02/2018
Benchpress/Deadlift
22/07/2017
Absolute
Benchpress
Deadlift
Powerlifting
Russian Bench
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